20-Minute Yoga for Neck & Shoulder Tension | Gentle Support Flow

Feeling tension in your neck and shoulders? Take 20 minutes to slow down, move gently and create a little more space in your body with this supportive yoga flow from Sparkling Soul Yoga. This gentle 20-minute yoga practice focuses on neck mobility, shoulder movement and upper-body relaxation. Combining accessible yoga postures, mindful movement and a soothing neck massage, this class invites you to release some of the tension you may be carrying and reconnect with your breath. Whether you've had a long day at your desk, spent hours looking at a screen or simply feel like your upper body needs some care, this is an opportunity to pause, move mindfully and give yourself a little breathing room. In this gentle neck and shoulder yoga flow, we'll explore: Neck stretches to encourage comfortable movement Gomukhasana (Cow Face Pose) arms to explore shoulder mobility Seated Cat–Cow to gently mobilise the spine Child's Pose with a twist Puppy Pose to explore the shoulders and chest Scorpion Pose for gentle spinal and shoulder movement A soothing self-massage for the neck 💚 This practice is for you if you're looking for: Gentle yoga for neck and shoulder tension A short yoga practice to fit into a busy day Accessible movement for your shoulders and upper back A mindful way to unwind after sitting or working at a screen A gentle yoga flow that combines mobility, movement and breath You don't need to be flexible or experienced in yoga to join me. Move within a comfortable range, adapt the postures to suit your body and rest whenever you need to. You are always welcome to make this practice your own. Please remember that yoga should feel appropriate for your body. Keep movements comfortable and avoid forcing stretches, particularly around the neck. If a posture causes pain, dizziness or discomfort, ease out of it. Welcome to Sparkling Soul Yoga I'm Kym, founder of Sparkling Soul Yoga. My approach is grounded in accessibility, inclusion and the belief that yoga can be a meaningful part of caring for our physical and mental wellbeing. Here you'll find yoga practices to support mobility, strength, balance, relaxation and stress management, with options for different bodies, abilities and stages of life. Subscribe to Sparkling Soul Yoga for more gentle yoga flows, mobility practices, yin yoga and yoga to support your wellbeing. If you enjoyed this practice, please give the video a thumbs up and share it with someone who could use 20 minutes of gentle movement and self-care. Take a breath. Make some space. Come back to yourself. Kym xxx Sparkling Soul Yoga #NeckAndShoulderYoga #GentleYoga #ShoulderMobility