15-Minute Yoga for Balance & Stability | Standing Flow

Want to work on your balance and feel more steady on your feet? Come join me for this 15-minute standing yoga flow! This class focuses on balance, stability and controlled movement, wistanding balance poseths that asks you to find your focus and steady yourself. You don't need to be able to hold every pose perfectly to benefit from the practice. Balance can be challenging, and that's okay! Take your time moving between poses, use a wall for support if you need it, and make adjustments that work for your body. This is a great practice to add to your regular yoga routine when you want to work on balance and stability without committing to a longer class. You can also come back to it and see how your balance feels over time. As always, listen to your own body and make sure you can breathe fully throughout the practice. There's no need to force a pose or push through discomfort. *IN THIS CLASS:* 15-minute standing yoga flow Yoga for balance and stability Chair Pose Controlled movement and body awareness A short yoga practice for your regular routine Thanks for joining me on the mat! If you enjoyed this class, please give the video a thumbs up and subscribe to Coastal Yoga for more yoga flows, stretching practices and classes you can fit into your day. Have a suggestion for a future class? Let me know in the comments. I'd love to hear what you'd like to practise! #coastalyoga #15minuteyoga #balanceyoga #standingyoga #yogaflow —————————————— Disclaimer: This channel is here to support your yoga practice with general guidance and education. While I’m a certified 500-hour Registered Yoga Teacher (RYT), this content isn’t a substitute for medical advice. If you have any injuries, health conditions, or concerns, it’s always a good idea to check in with a qualified healthcare professional before starting. By practicing along with these videos, you’re choosing to do so at your own risk. Please take responsibility for your own body, move in a way that feels right for you, and don’t push through pain. I’m not liable for any injuries or issues that may arise from participating in these practices. All opinions shared on this channel are my own. ——————————————