Deep Hip Flexibility Yoga 🌹 50 Min Flow for Splits & Open Hips (All Levels)

Deep Hip Flexibility Yoga 🌹 50 Min Flow for Open Hips, Splits & Root Chakra (All Levels) A deep hip opening and flexibility class to melt into your splits and ground into the muladhara root chakra. Roll out your mat and let's open up together. I hope you love it, let me know in the comments below! 💬 We slowly open and prepare the body, connecting with the breath for these deeper asana. Through frog pose (bhekasana and mandukasana), half splits (ardha hanumanasana), side planks (vasisthasana) and backbends to open the front body, we gather the calm and strength needed for full splits (hanumanasana) and middle splits (samakonasana). This class is also designed to help you slow down, breathe, and find moments of ease within the challenge. Full splits take time. There is no rush. Please be patient with yourself, sweet soul. 💛 Keep practising to truly reap the benefits of yoga: reduced cortisol, improved mobility, increased strength, and a more toned vagus nerve for a calmer life off the mat. Amongst many others ;) 🧘🏽‍♀️ New here? Subscribe for weekly flows:    / @lucyglowyoga   ▶️ Practice next - Flipping Grip in Yoga:    • How to Flip Grip in Yoga 🧚🏼‍♂️ Eka Pada Ra...   💛 Instagram:   / lucyglowyoga   ✨ Practice with me in the French Alps, upcoming retreats: https://eartha.life/products/chamonix... 🌱 My sustainable yoga business, Eartha: https://eartha.life/ Love, Lucy xxx Lucy is a registered yoga teacher with 500+ hours of training in hatha, vinyasa, ashtanga and yin yoga. She also holds a biology degree specialising in cellular function and genetics, and loves blending science and soul in her classes. She teaches in person in the UK and hosts retreats around the world. #deephipopening #yogaforsplits #hipflexibility #rootchakra #flexibilityyoga