18 Min. Daily Lower Back Stretch | Gentle Daily Routine for Flexibility, Mobility & Tension Relief

#YogaForFlexibility #mobility #yogateacher #FullBodyYoga #YogaForMobility #YogaForFlexibility Through a combination of hip openers, back stretches and twists this daily 18 minutes routine will help you relieve tension in your lower back while improving mobility, flexibility and boosting blood circulation. Move slow and controlled while focusing on long deep breaths. Adjust the movements if needed, you know your body best. Repeat 3-4 times a week to feel improvements. Thank you for being here & see you on the mat :) ______ Equipment needed: Blocks (optional) Blanket under your knees (optional) _____________________________________________ Music in this video: www.epidemicsound.com _____________________________________________ Let's connect on Instagram:   / yogabycarina_   Subscribe for new yoga classes:    / @yogabycarina   #yoga #yogateacher #yogaasana #mobility #flexibility #movementismedicine