Prepare your body and mind for conception🤰

If you are trying to conceive in this month or coming few months, then this session is for you 🌸🤰this session will help improve blood flow to your pelvic area creating optimal condition for pregnancy🥰 This session ca be practiced in follicular phase and luteal/implantation phase. Do this session 4x per week🩷 Also take good care of your diet (healthy fats, lots of seasonal fruits n veggies, buttermilk, herbal teas, soups), sleep well (8hrs sound sleep), take sunlight (everyday for 20 mins), and smile mor🫶🏻🥹 Sending lots of good wishes your way🫂 Feel free to reah out to me in comment section, i do read all of them🙌🏻 . . . . #fertilityyoga #tryingtoconceive #conceivenaturally #conceivefast