Yoga for Follicular Phase | Cycle Days 6–14 | Support Energy, Strength & Hormonal Balance

Follicular Phase Yoga 🌸 A gentle yet energising practice for cycle days 6–14, created to help you reconnect with your body, build strength, cultivate energy, and support your overall wellbeing. Move with awareness, breathe deeply, and give yourself this time to feel strong, balanced and connected. 🤍 Your intention for this practice: complete health, vitality, balance and inner wellbeing. 🌿 Save this practice and come back to it during your follicular phase. . . #follicularphase #yogaforfertility #womenswellness #yogaforwomen #hormonalhealth #yogapractice #Yogawithbhumikaa