45 Minute Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #19

Target Muscles: Full Body Length: 45 Minutes Equipment Used: Dumbbells Free workouts + early access to the new MIDASMVMT platform: https://www.midasmvmt.com Instagram - @midasmvmt The Only 5 Minute Warm Up You Need Before Any Workout    • The Only 5 Minute Warm Up You Need Before ...   0:00 Intro 1:35 Summary & Warmup 4:36 Round 1 5:05 Dumbbell squats 6:05 Flat floor press 7:05 RDLs 8:05 Alt bicep curl hold 9:05 Floor Hammer press 10:05 Plank arm reaches 11:05 Single split squat (a) 12:05 Single split squat (b) 13:05 Leaning rear flys 14:05 Double skullcrusher 15:05 Double hammer curls 16:05 Weighted ab crunches 17:05 Standing calf raises 18:05 Single tate press(a) 19:06 Single tate press (b) 20:05 Twist curls 21:05 Lateral raises 22:05 Goblet sumo squats 23:05 Flat floor flys 24:05 Single side rows (a) 25:05 Single side rows (b) 26:05 Jacknives 26:37 Round 2