60 Minute Full Body Dumbbell Workout [Strength Training]

Tap in with us for a dumbbell workout that will work your entire body with 60 minutes of strength training. This workout is made up of over 25 exercises that's suitable for all levels of fitness. We split this session in to 4 groups of movements : upper body, lower body, full body, and abs.We recommend using multiple sets of weights (if possible) to challenge yourself with each of the movements. There are a are demonstrations and a few modifications sprinkled throughout the workout to help you manage through the workout. Give this workout a try and let us know how you did! Summer Ready Challenge- sign up on our app! https://playbook.app.link/9ci2C0euc2b 7 Day App Free Trial https://my.playbookapp.io/juice-toya/... Check out our Merch! https://www.onebodyla.com/shop LINKS TO FITS: Toya's Tank: https://go.shopmy.us/p-82718687 Toya's Shorts: https://go.shopmy.us/p-82718761 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoyaSummer Ready Challenge- sign up on our app! https://playbook.app.link/9ci2C0euc2b