The 3 Doshas (vata, pitta, kapha) - Ayurveda Explained

This video is Geeta Vara's Introduction to three doshas in Ayurveda In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara gives her overview on the three doshas - vata, pitta, kapha, the elements that give them force, their characteristics in your body and personality, their qualities and their role in your body. Once you start to identify the dominant doshas within you, you can start to understand your health vulnerabilities. Geeta’s book: Ayurveda - Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more: https://amzn.to/2FBtFbA You can purchase a tongue scraper, goodnight milk blend here: https://www.geetavara.co.uk/shop WORK WITH GEETA 1-2-1 wellness coaching: https://www.geetavara.co.uk/wellness-... Vara Vitality Virtual Retreats: https://www.geetavara.co.uk/ayurvedic... Book an Ayurvedic consultation: https://www.geetavara.co.uk/health-co... Sign up for a workshop: https://www.geetavara.co.uk/workshop-... DON’T MISS OUT THE NEWS Subscribe to the newsletter: https://us4.list-manage.com/subscribe... Want to see a video about other Ayurvedic topics? Leave a comment below with the hashtag #varavitality CONNECT WITH GEETA ON Facebook:   / 123422101027152   Instagram:   / geetavara   Twitter:   / geetavara   Buy the book - Ayurveda: https://www.geetavara.co.uk/book