30 MIN MINIMAL EQUIPMENT SHADOW BOXING HIIT WORKOUT

Train with me! In this video I take you through a 7 round, 30 min minimal equipment shadow boxing hiit workout! All you need are a pair of small weights or resistance bands, and a mat! If you have access to gloves and a bag, you can still use the audio cues from this video to get a solid workout in! Ready to take your training to the next level? - https://www.jeremysry.com/ Products used Egg Weights: https://amzn.to/3686nJo (Weights are combined, ie. 3lb set is 1.5lb weight per hand, I recommend 3lb set or 4lb set!) Resistance Bands: https://amzn.to/2zOFq1j (You only need one band, but this is the set I got it from!) Timestamps: 0:00 New to channel?! Hi, I'm Jeremy! 0:36 Movement Breakdown 4:26 Workout Session 32:58 We Done! Find me: Online Coaching: http://www.jeremysry.com/ Shop SRY: jeremysry.com/products My Email: mgmt@jeremysry.com My Instagram:   / jeremysry   My Twitter:   / jeremysry   My IMDb: https://www.imdb.com/name/nm9343395/