HOW TO BUILD @16. I’ve trained for over 30 years. Today, I’m training the person I care about most.

Today I’m training my son at Muscleworks Gym London, the Home of Champions. I’ve spent over 30 years in bodybuilding. Now I get to share the gym floor with my son as he starts his own journey. But this is about more than building muscle. It’s about building confidence. Confidence comes from learning a skill, showing up when it’s hard and seeing yourself improve. So today we’re working on good form, controlled reps and getting a little better with every set. I can guide him, but every rep he earns is his. I’m proud to train beside him. Where he takes it from here is his story to write. Ive trained over 3000 clients in 30 years coaching. Today, I’m training the person I care about most. Watch the session and tell me in the comments: who first got YOU into training? Subscribe to follow our journey and get straight talking training advice from Neale Cranwell IFBB Pro, 4× Mr Universe and coach to over 3,000 clients. AND MESSAGE ME ON INTSAGRAM @nealecranwell for your FREE train plan as mentioned in the video! #FatherAndSon #MuscleworksGym #Bodybuilding #BuildingConfidence