Sleep, Nutrition and Longevity: What Busy Women Really Need | Maria Escobar

0:00 Morning Routines and Personal Priorities 0:28 Tales of a Modern Woman: The Podcast Journey 3:12 Bridging Nutrition, Wellness, and Longevity 4:40 The Reality of High-Performance Living 8:05 Redefining Wellness Beyond the Trends 14:01 Common Nutrition Mistakes Women Make 23:15 Longevity: Aging with Independence and Vitality