Wring It Out: A Decompressing Twisting Flow to Reset Your Spine

Join me on the mat for "Wring It Out," a juicy, decompressing twisting flow designed to release tension along the spine and wring out whatever mental or physical stagnation you're holding onto! Twists are like a fresh start for your torso—they massage the internal organs, boost circulation, and leave you feeling lighter, looser, and wonderfully reset. Catch more classes and join my live sessions with me over at Arketa! Don't forget to like and subscribe for more flows.