Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss

In this webinar, we cover protein metabolism and how to optimize protein intake for muscle gain and weigh loss. We distill the scientific evidence and provides practical and applicable information for health and fitness enthusiasts. You'll learn: -The role of protein in physiology and protein metabolism -How much protein you should consume to maximize weight (fat) loss -How much protein you should consume to maximize muscle growth FREE GUIDE: It can be a common occurrence for weight loss clients to hit a plateau as they progress through a program. In the FREE NASM Weight Loss Guide: Avoiding & Breaking Plateaus, you'll discover how and why plateaus occur, as well as strategies to help clients avoid and break them. https://bit.ly/3kSrbdK #ProteinMetabolism #Protein #NutritionCoach #MuscleGain #PersonalTrainer #NASM Follow us: Facebook:   / personaltrainers   Twitter:   / nasm   Instagram:   / nasm_fitness   LinkedIn:   / national-academy-of-sports-medicine-nasm-