DAY 10 - 30 MIN GLUTE WORKOUT – Work Your Booty with Equipment

It's a booty day, let’s go! 🍑🔥 Today we’re spending a full 30 minutes focused on building strong pumped glutes. Use dumbbells between 1-6 kgs depending on your strength. We're slowing it down and making every rep count. See you on the mat! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.