5 Seated Exercises on the Couch | Simple Exercises for Seniors | Gentle Full Body Workout

Join Meg from AIM Fitness for 5 seated exercises that you can do on your couch to help keep you flexible, relaxed, and strong! If you have noticed that your strength or flexibility isn't as it used to be and you want to see it improve, then this video is for you! This video was filmed at Prince of Wales Retirement Residence | Revera, in Ottawa, Ontario. Thank you for sponsoring this video! Visit their Website to learn more about them: https://reveraliving.com/en/live-with... Email Address: Alexandra.coyle@reveraliving.com Phone Number: 613-843-9887 As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk. Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Seniors' Fitness Expert: Meg Stickl Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/ FREE Facebook Group for Adults 50+:   / 3259339910839380   Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our Fitness Membership Program: AIM Fitness Online!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! Click here to learn more: https://activitiesinmotion.ca/making-... Check out the PROMO video for AIM Fitness Online here:    • Improve your Strength and Balance! At Home...   Are you looking for more exercises for Adults 50+? Our Most Watched Video 3 Quick and Easy Exercises for Seniors for Strong Legs:    • 3 Quick and Easy Exercises for Seniors for...   The Best Posture Exercises:    • Best Posture Exercises for Seniors   If You Don't Feel Like Exercising, You Should Probably Watch This Video:    • Don't Feel Like Exercising? You Should Pro...   10-Minute Morning Stretches:    • 10 Minute Morning Stretches | For Seniors   #fitnessoverfifty #aimfitness #exerciseathome #seniorfitness