How to improve mental health - Mental health awareness

We always think that mental illness only affects others, until it strikes us as well. In this video, I wanted to share how badly the coronavirus and pandemic have affected my mental health, and how I managed to get out of this depressive rut on my own, to finally learn how to be happy. 💡 The main points of this video : 0:00 Intro 4:24 Quitting social media 5:33 Cutting off your addiction 7:03 Discovering Stoicism 🎧 Best place to find music for your videos : https://share.epidemicsound.com/rvgxp4 Follow me : 📱 Instagram :   / sachabourlon   🐦 Twitter :   / sacha_bourlon   #mentalhealth #depression #motivation