Release Tension with Ideokinesis - “Empty Suit Part 1: Trouser Legs”

"Ideokinesis" is a powerful method of learning to release excess tension in your body, created by Dr. Lulu Sweigard. In this video series, Joseph Arnold will teach some of the ideokinesis images Dr. Sweigard used in her classic work, "Human Movement Potential." This video is a basic introduction to ideokinesis, how best to apply each of the images in your body, and three examples you can try at home. Sign up for our FREE mini course! “5 Simple & Surprisingly Effective Techniques for Relieving Pain & Releasing Tension While Practicing Even the Most Challenging Music” https://bit.ly/3uz4dx8 Got tension or pain? Get on the waiting list for our upcoming course, "The Magic Pause: The 5-second technique that is the single most powerful, easy-to-implement, and sure-fire method for instant relief from the tightness and tension that causes musician’s injuries" https://bit.ly/3dthB06 Joseph Arnold, Violinist, Alexander Technique Teacher, and Co-Founder of the Soulforce Music School Aaron Bigeleisen, Vocalist, Alexander Technique Teacher Trainee, and Co-Founder of the Soulforce Music School JosephArnold.com/Soulforce Soulforce Music on CastBox: https://bit.ly/39QFqg9