Yoga beginner guide 🧘☯️ part 1 #yogaforbeginners #yoga #yogalife #youtube #viralvideo

Beginner Yoga Guide - Part 1 | Prayer & Loosening Exercises | Day 1 Namaste! 🙏 Welcome to Day 1 of our Beginner Yoga Series. If you have never done yoga before, this is the perfect place to start. In Part 1, we will learn: 1. Opening Prayer - to center your mind 2. Loosening Exercises - to warm up your joints and remove stiffness No flexibility needed. Just do it with me on your mat. In tomorrow's video (Part 2), we will cover Standing Asanas. Practice daily, stay consistent. --- 🔔 SUBSCRIBE for the full 6-day beginner course 👍 LIKE & SHARE if this helped you 💬 COMMENT your experience after practice #BeginnerYoga #YogaForBeginners #MysoreYoga #LooseningExercises #YogaPrayer #YogaInKannada #YogaInEnglish #YogaFromMysore --- Classes: Online Live & Personal Training Available Contact for classes: likithasomashankar07@gmail.com