Dieting Makes ADHD Food Noise Worse. Do This.

In this video I share why dieting made ADHD food noise worse in hindsight, and the changes I used to navigate it, long before I even had my diagnosis. In no way are the things I’m suggesting to be cures, but instead a realistic and non-diet approach to managing food noise and building a more peaceful relationship with food. #mealbuilding #ditchdietculture #adhd