Adapt or Suffer After 40

If there is anything being in midlife and going through perimenopause is showing me, it's that complaining won't stop change from happening, only learning to pivot and adapt will. In this video, I share my personal journey through chronic pain, Achilles tendon recovery, late diagnosed ADHD, and navigating life transitions after 40. I discuss why staying curious, finding something to ground you and taking things one moment at a time can transform how you handle unexpected shifts. TIMESTAMPS: 00:00 - Why You Need to Adapt and Pivot After 40 02:20 - Real Life Examples of Major LIfe Pivots 05:30 - Navigating Chronic Pain, Injuries and Perimenopause 06:36 - Using Curiosity to Stay Grounded 09:08 - Recovering from Achilles Injury 300+ Days Later 13:14 - Finding Joy and Gratitude Amidst Midlife Challenges 20:46 - Giving Yourself Permission to Pivot 23:04 - Taking the Path of Least Resistance and Nourishing Yourself If you enjoyed this reflection on navigating midlife, simplifying health and nourishing yourself beyond food, subscribe for more daily insights    / @basicbowlnutrition   ✨For Nourishment At Your Fingertips, Get the Nourishment Deck while supplies last. This is the last stock of original print-run for purchase. Once they're gone, they’re gone for good! Grab yours 👉🏾 https://stan.store/basicbowlnutrition... 💌 For weekly meal ideas and nourishing insights for your kitchen and your life join the newsletter: https://www.basicbowlnutrition.com/th... 📲For behind the scenes kitchen experiments and meal making moments:   / basicbowlnutrition   #MidLifeWomen #Perimenopause #BasicBowlNutrition #ADHD