FULL DAY OF EATING (3,000 calories) Prep Diet

Welcome to a full breakdown of my current 3,000 calorie contest prep diet just a Few weeks out from show day. In this video, I take you meal by meal through what I’m eating to stay lean, full, and focused during peak prep — no fluff, just real food and results. Whether you’re prepping for a bodybuilding show, cutting fat, or looking to dial in your own nutrition, this video gives you a raw look at what it takes to fuel the grind at this level. MEALS COVERED: • High-protein breakfast to kickstart the day • Pre- and post-workout meals for maximum performance & recovery • Clean but delicious meals that keep hunger in check • Tricks to stay full on low calories • Supplement stack and timing Macros: • Calories: 3,000 • Protein: High • Carbs: Moderate • Fats: Low to moderate ⸻ MY SOCIALS: Instagram @ReganGrimes TikTok Regangrimes_ Ways to support the channel: TLF CLOTHING 👉🏼 https://shoptlf.com/regangrimes | code: GRIMES Celsius Energy | https://www.celsius.com NewTech Wellness | https://newtechworldwide.com FOLLOW FOR MORE: If you’re enjoying the behind-the-scenes of my prep journey, don’t forget to: Like, Comment, and Subscribe — it really helps push this content to more people who need it. Turn on notifications so you never miss an upload as we get closer to stage time.