How To Turtle Freeze - fast beginners

This is a quick guide on how to turtle freeze a basic freeze used in many forms of movement including bboying, breakdancing, hip hop, parkour, free running, calisthenics, yoga, gymnastics and more. This is a isometric hold good for strengthening arms, abdominals and back. there are so many variations you can do with this simple move that is why it is a great foundational freeze!