The Ultimate Food Guide For Natural Bodybuilding To Build Muscle & Stay Shredded

In this video I out together a comprehensive natural bodybuilding food guide on what to eat to build muscle and stay shredded based on the past 35 years of my natural bodybuilding career. Most nutrition videos on a full day of eating focus on what they are eating in a day to cut or what they are eating to build muscle. Which can be a problem for those just starting off as building muscle and trying to stay lean all year round require very different dietary approaches. As such, this food guide is geared towards the best foods for beginners trying to put on muscle as well as tips for advanced natural bodybuilders trying to stay lean and refine their muscle mass. My food guide for natural bodybuilding contains everything you need to make the right food choices to improve your muscularity and lose fat, as I go over my current diet from breakfast to lunch to dinner. It also includes my pick for the number one food for building muscle. A food that allowed me to go from a skinny 125lbs to being able to compete onstage as a natural bodybuilder at 198.5lbs with limited access to protein shakes and supplements. Best of all it's a food that works to help you pack on muscle even if you are vegan or vegetarian! From high protein foods to best carbs food choice, this guide has it all and will show you the principles you need to select nutrient dense foods to realize your natural bodybuilding goals! So, if you are training naturally and looking to build muscle and or get shredded, then this is the food guide for you! Thanks for watching and as always, Excelsior!!!! #naturallyintense 00:00 Introduction 00:29 Building Muscle & Staying Shredded Require Different Diets 01:08 Best Food For Building Muscle 02:57 What I Eat In a Day To Stay Shredded 03:43 How To Use This Natural Bodybuilding Food Guide Train with Kevin and his Team- https://naturallyintense.typeform.com... Official Website: https://www.naturallyintense.net High Intensity Certification Courses- https://naturally-intense.mykajabi.co... Read Kevin's blog at: https://www.naturallyintense.net/blog Get More Natural Bodybuilding Tips By Following Kevin on Instagram:   / naturally_intense