Pilates Hour #147 - Who Gets Homework (Improving the Results of Home Exercises) with Shelly Power

You may be familiar with the pre-Pilates mat exercises. It is often used with clients in physical therapy and personal training settings. Join Shelly as we look at the beauty of the Pilates mat work and Joseph’s philosophies on Whole Body Health. Shelly will explore several common exercises and discuss the goals and benefits for different populations. Learn how to make these exercises more effective and better aligned with your clients’ and patients’ goals. 00:00 - Introduction and Goals 19:06 - Femur Arcs 30:16 - Bridging 36:14 - Side to Side, Side Lying, Side kick 42:28 - Prone Extension/ Press Up 47:22 - Quadruped 49:46 - Q&A 53:30 - Final Thoughts and some more Q&A --------- #pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar