The Coffee Health Playbook

Is coffee actually healthy—or have we been getting it wrong for decades? Coffee is one of the most studied beverages in the world, yet misinformation is everywhere. In this video, I review what large human studies actually show about coffee and: Heart disease Brain health and Alzheimer's disease Cardiometabolic disease Type 2 diabetes Blood pressure Bone health Liver disease The best time of day to drink coffee How many cups provide the greatest health benefit Which brewing method is healthiest You'll also learn why filtered coffee may be healthier than French press, why morning coffee appears to be best, and why more isn't always better. If you enjoy evidence-based health information without hype, subscribe for new videos every week. Educational purposes only. This video is not intended as personal medical advice. Please consult your healthcare professional regarding your individual health needs. #Coffee #HealthyAging #Nutrition