15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck

This is the 15 Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   Stretching Palms Circle Arms Bending Lower Back -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. -------- Learn More about Qigong Meditation at Chanel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue