Meals of the Week & Next Week's Meal Planning - Family Friendly Midweek Meals

Hope you get some inspiration from our meals this week. We also visited a local butchers who offer a 'meat for the week' deal for £40 each week. I have made a plan for next week's meals but will I stick to it?! Come back next week to find out! Healthy Chicken Tikka Masala Recipe (based on a old Slimming World recipe I had): Chicken breasts cut into chunks 4-5tbsp tikka curry powder 4-5tbsp fat-free Greek yoghurt 1 small onion 1tsp lazy garlic 1 -2 red chillis, sliced 1tsp ground cumin 1tsp ground cinnamon 5-6tbsp tomato puree 5-6tbsp Low-fat Creme Fraiche 1. Mix half the curry powder with the Greek yoghurt, add the chicken, then allow to marinate for a few hours. 2. Cook the chicken chunks in the oven at 200*C for 18-22 minutes or until cooked through. This can also be done in the air fryer taking approx 15-18 minutes. 3. Whilst the chicken cooks, heat a pan and add the onion, garlic, chillis, cinnamon, cumin and remaining tikka powder. Fry for 2-3 minutes. Stir in the tomato puree and 250ml water. Bring to the boil then reduce heat and simmer for 15 minutes, or until the chicken is cooked. 4. Add the cooked chicken and Creme Fraiche to the pan and stir through. Serve immediately. #mealsoftheweek #whatsfordinner #familymealideas #foodvlogs #silentvlog