Full Body Leg & Core W: HG Fitness

Come join us today with a great Leg & Core Sweat Session!!!! As always, stretch out a good 10 minutes prior to our session, bring your water and towel and be ready to sweat! Focus on breathing as well. We are METCONing today. WOD) 4X12/15 DB Sumo Squat to Calf Raise DB L. Lateral Lunge DB R. Lateral Lunge Kettlebell Swings L. DB Curtsy Squat R. DB Curtsy Squat Plank DB Pull Throughs WOD2) 30/30 X3 FINISHER Mt. Climbers (wide) L. Arm W/ R. Leg Floor Extension R. Arm W/ L. Leg Floor Extension DB Russian Twists! CHALLENGE at the end when you finish! :) Have fun, focus on form and breathing and LETS SWEAT!