15 minute C-Section / Caesarean / Cesarean Birth Recovery Yoga Class with Sally Parkes Yoga

C-Section Birth Recovery Yoga Practice . . This is a short sequence focused on helping people recover from a caesarean/caesarean section/ c-section birth experience. I suggest waiting about 10 weeks to start any extra movement post birth, following a c-section; please always check with your care provider before you start to exercise following birth. www.sallyparkesyoga.com If you have had a caesarean birth, I highly recommend that you try https://yogaleggs.com/ leggings. Their high rise leggings are so comfortable and do not irritate or press upon a horizontal c-section scar. The leggings I'm wearing in this video are some of my favourites! Friends of Sally Parkes Yoga can get a discount on purchases with code SALLY20. .. . #caesarean #caesareansection #csection #caesareanbirth #caesareansectionbirth #csectionbirth #caesareanrecovery #caesareansectionrecovery #csectionrecovery #cesarean #cesareansection #cesareanbirth #cesareansectionbirth #cesareanrecovery #cesareansectionrecovery #postnatalyoga #postpartumyoga