AT-HOME CORE EXERCISES CAN IMPROVE KIDS POSTURE

Today's workout will get the little ones working on their core. The core is the region responsible for body's balance and stability and is made up of the abdomen, lumbar spine and hips. Having a strengthened core means that kids will have better balance and this is directly related to body posture. To achieve better posture, it’s not only the back muscles that are important, we also need to strengthen the muscles that surround the spine such as the core. This quick routine starts with a flexibility exercise, followed by a combination of back and core strengthening exercises. This will be done in two sets. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Body Extensions 01:13 Rest 01:39 Kick Backs 02:19 Rest 02:38 Leg Lifts 03:00 Rest 03:18 Swing Backs 03:48 Rest 04:07 T Plank 05:06 Rest 05:24 Up Up Down Down 06:03 Rest 06:22 Scissor Kicks 06:42 Rest 07:00 Reach Through 07:38 Rest 08:05 Kick Backs 08:45 Rest 09:03 Leg Lifts 09:25 Rest 09:44 Swing Backs 10:14 Rest 10:32 T Plank 11:32 Rest 11:50 Up Up Down Down 12:29 Rest 12:47 Scissor Kicks