Supta Kurmasana - Modified Version

This covers a modified version of Supta Kurmasana for people with flexibility limitations or for people whose bodily proportions make this asana impossible. If you are practicing alone and don't have a teacher to adjust you, you need to make sure to breath and work steadily into this asana, doing the best you can and making sure not to risk injuring yourself. If you have a long torso and relatively short legs, you can work on crossing the ankles in front of you and resting your head on top of them/the feet.