இதய கோளாறு, இரத்த அழூத்தம், இரத்த கொழுப்பு யோக பயிற்சி

Hi Friends, This morning 10/9/26 we had our live stream with " Heart related issues like B.P. Cholesterol, Blockage etc. We started with Stretching and continued with breathing techniques. Narayana Kriya - Standing Cleansing Kriya plus best workout for Heart and lungs. Urdhva Bandha - Upper back energy locking practices and solve Cervical Problems. Meru Danda Pranayama - Builds Energy level up in our body and clears any blockages around heart plus tackle Blood Acidity in our body. Asana's practiced and Focused on Heart and Chest region only. Sethu Bandhasana - takes care of Neck, lower back, muscle rejuvenation & Chest expansion Sarvanghasana - Blood circulation to Heart, Brain and address constipation problem. Matsyasana - Counter pose for Sarvanghasana, good on Epilepsy, Breathe issues & backache Sankhasana - for neck care and back muscles activation. Hrudhaya Stambhasana - Gentle Yogic Pressure on Heart and Chest to keep them active Bhujangha Salabhasana - combining both asana, activate & reduce backache and heart issues. Nandi Asana Pranayama - Front body expands and squeezes to pump out toxins from chest Inverted Danda Namaskar - Ensure free blood flow, prana movement to upper body. Hasta Parsva Padangusthasana activate Acupressure points in Toes to keep proper heart beat Uthana Mandukasana - to Check our B.P under control and handle piles and Fistula issues. Pranamasana - Activate lymphatic systems in our legs. Prana Mudra - Little and Ring fingers touching Thumb finger tip. Controls Water and Earth Elements with help of Ether element. PARTHA @YYK CHEERS & HARIOM