15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson

‪@ChrisWillx‬ demonstrates his incredible work ethic in this dumbbell only workout that will blow your arms up! Check out Dr Mike's NEW interview on Chris' channel!    • A Simple Formula for a Lean, Muscular Phys...   The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Chris Williamson DB only workout 1:13 4 exercise superset 6:05 Set One 9:30 Set two 12:34 Last set 14:30 Wrap Up