Yoga Nidra - Forest of Grounding

Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we descend into the depths of the forest of grounding. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that struggle with; getting to sleep, staying asleep and getting back to sleep...this is for you! These audios are most definitely created from my whole heart and made with the deepest love!