Cathe Friedrich's The Heat Is Live workout

Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A full-sized step at an 8-inch height (or the height of your choice) A mini mat or fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 300 premium workouts ✅ 443+ Cathe Live workouts ✅ 3500+ premix workouts ✅ 200+ workout rotations ✅ Create Your Perfect Workout With Cathe's Workout Blender