Episode 14: Why Anxiety & Depression Are Rising — And What Actually Helps | Psychiatrist Explains

Why do anxiety and depression seem more common today? How much are social media, constant stimulation, isolation, and stress affecting our mental health? In this episode of The Doctor Next Door, Dr. George Korede sits down with psychiatrist Dr. Shantale Jules to break down what’s happening with mental health today and what we can actually do about it. They discuss social media and comparison, anxiety and depression, therapy, psychiatric medications, exercise, nutrition, sleep, human connection, and healthier ways to find balance. Dr. Jules also explains when feeling down may cross into clinical depression, what your first therapy session may look like, and why finding a therapist you trust can make such a difference. ⏱️ Timestamps *00:00* – Why Mental Health Matters *01:25* – The State of Mental Health Today *02:30* – Social Media, Comparison & Loneliness *05:07* – Why Anxiety Is So Common *07:46* – When Does Sadness Become Depression? *08:53* – The Importance of Human Connection *10:25* – Therapy vs. Medication: Do You Need Both? *12:29* – What Actually Happens in Therapy? *15:03* – How to Find the Right Therapist *16:49* – Psychiatrist vs. Psychologist: What’s the Difference? *18:32* – Exercise & Mental Health *19:53* – Food, Nutrition & Brain Health *21:19* – A Psychiatrist’s Own Mental Health Routine *23:13* – Natural vs. Artificial Dopamine *25:31* – The #1 Mental Health Takeaway *27:11* – Where to Find Dr. Jules *27:51* – Final Takeaway The big message: Mental health is health. Therapy, medication when appropriate, exercise, relationships, nutrition, sleep, and simply spending time outside can all play a role in taking care of your mind. 🎙️ The Doctor Next Door Real People. Real Doctors. Honest Conversations. ⚕️ *Medical Disclaimer:* This content is for educational and informational purposes only and is not intended to diagnose or treat any medical or mental health condition. It is not a substitute for individualized care from a qualified healthcare professional. #MentalHealth #Anxiety #Depression #Therapy #Psychiatry #MentalHealthAwareness #TheDoctorNextDoor