What is Meant By Strengthening Fascia?

In this video, I go over the benefits of strengthening fascia, namely, the reduced length to which one must stretch stronger fascia before it can produce a movement of a bone. I also introduce a procedure to begin stretching the thoracolumbar fascia. For one on one lessons, email me at: hearndanielg9216@gmail.com or visit my website at spine-smart.com Copyright Disclaimer under section 107 of the Copyright At 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. This videos contains images and concepts created and developed by Jeando Masoero. 00:00 - Recap: Strengthening Fascia 00:41 - The Thoracolumbar Fascia & Initial Alexander Technique 01:51 - Vertically Stretching the Thoracolumbar Fascia 02:55 - Problem 1: Pelvic Position & Sit Bones 03:37 - Problem 2: Lowering the Sternum 03:53 - Problem 3: Inverted Sternum 04:06 - Why practice? 04:47 - Next Video & Lessons Information Corrections: 1:58 Should be inches, not centimeters