Good Posture Means Taut Fascia

This video introduces a concept of good posture built on stretching the fascial system. What is the point of stretching your fascia? Stretching your fascia can increase the control you have over your movement, by reducing the time it takes for a muscle to pull enough slack out of a tendon before producing a movement of a bone. A simple rule for keeping the Achilles Tendon stretched while sitting is introduced as well. For one on one lessons, email me at: hearndanielg9216@gmail.com or visit my website at spine-smart.com Copyright Disclaimer under section 107 of the Copyright At 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. This videos contains images and concepts created and developed by Jeando Masoero. 00:00 Introduction 00:14 Defining Good Posture & Initial Alexander Technique 00:27 Fascia & The Achilles Tendon 00:35 Sitting Posture for Achilles Lengthening 00:50 Why Lengthen Fascia & Tendons? 01:15 How Tendons Work (Fisherman Analogy) 02:27 Application & Benefits for Movement 02:41 Next Video Preview & Contact Info