20分鐘在家普拉提腹部訓練 | 極速去肚腩 | 20 MIN Pilates Home Workout For Core, Abs | Lena

不好意思 背景太多雜音 This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. Warm up and cool down included x ✨ Global Girl Training - GGT ✨ Thank you so much for watching and subscribing to my channel! Stay Connected ✨ Instagram:   / leeeeenacc   Facebook:   / leeeeenacc   Email: globalgirltraining@gmail.com Music By: https://www.epidemicsound.com ----------------------------------------------------------------------- My channel is a yogalates fitness lifestyle channel that is creating positive content to get you healthy, lean, and sculpted! Yoga, Pilates, Fitness, Healthy Eating and Meditation! ------------------------------------------------------------------------ DISCLAIMER: Lena Lo, Global Girl Training LTD recommends you to consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, Global Girl Training LTD nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.