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I Walked Again After Months | My Biggest Comeback After Tibia & Fibula Fracture | Recovery Update

Fit With Dr.Abhishek

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I Walked Again After Months | My Biggest Comeback After Tibia & Fibula Fracture | Recovery Update

12 729 просмотров · 4 нед. назад
Fit With Dr.Abhishek
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12 729 просмотров · 4 нед. назад
After months of struggling to walk, I finally walked again and this moment meant more to me than I can explain. On 17 January 2026, a bike accident changed my life completely. I suffered a tibia and fibula fracture near my ankle and had to undergo surgery with a nail/rod and screws. What followed was months of pain, stiffness, weakness, limited mobility, rehabilitation and a life that felt completely different from before. In this video, I’m sharing my tibia & fibula fracture recovery journey from struggling with normal walking to slowly rebuilding my strength, mobility and confidence again. This is not a perfect recovery story. I’m still working on my ankle mobility, leg strength, walking pattern and overall fitness, but every step forward matters. This is my comeback. If you’re recovering from a tibia fracture, fibula fracture, ankle fracture, fracture surgery, ORIF, intramedullary nail surgery, or you’re going through physiotherapy and struggling with walking, I hope my journey gives you some motivation to keep going. In this video: • Tibia & fibula fracture recovery update • Walking after months of limited mobility • Life after tibia fracture surgery • Post surgery rehabilitation journey • Physiotherapy & mobility work • My biggest comeback yet Chapters of this Video:- 00:28 - INTRO 00:54 - THE LOWEST PHASE 01:53 - WHAT RECOVERY REALLY LOOKS LIKE 04:18 - THE LESSON THAT LEARNT FROM THIS ACCIDENT 06:14 - THE MOMENT 07:13 - VALUE TO YOU ALL Remember: Recovery is not linear. Some days you move forward, some days you struggle, but you keep showing up. If you’re on your own recovery journey, don’t give up. Your comeback can start with one step. ❤️ ABOUT ME:- I’m Abhishek Prakash, Physiotherapist (BPT), ISSA Certified Personal Trainer & Nutrition Specialist, and a Tibia-Fibula fracture survivor. I create evidence based content on recovery, rehabilitation, and fitness, so that what I went through the hard way, you can navigate the smart way. For personalised rehab or training programs you can DM me on Instagram. And you can follow my Instagram handle to stay connected and for more valuable content! Instagram:- https://www.instagram.com/fitwithdr.a... If this video helped you or someone you know going through surgery recovery, please LIKE, SHARE, and SUBSCRIBE. New recovery and fitness videos coming regularly because your comeback deserves the right guidance. Background Music Credit: Music by: Bensound.com/royalty-free-music License code: PRTJ1PRFQCOQNDMQ Artist: : Benjamin Tissot Music by https://www.bensound.com License code: MVM1JNYWWK7BOFMW Artist: : Benjamin Tissot #TibiaFracture #FibulaFracture #FractureRecovery #TibiaFractureRecovery #FibulaFractureRecovery #Physiotherapy #Rehabilitation #FractureSurgery #WalkingAfterFracture #PostOpRecovery #FitnessJourney #Comeback #ProjectRebuild