Dr Hu Sha demonstrates the Baduanjin Health Exercise

The Baduanjin Health Exercise is a set of independent and complete fitness exercise, which originated in the Northern Song Dynasty of China and has a history of more than 800 years. This exercise is divided into eight sections, which is not limitated by site, simple and easy to learn, suitable for everyone, can cultivate qi and blood and strengthen the body. Dr. Hu Sha, the deputy captain of the 21st China Medical Team in Zimbabwe and the director of the Zimbabwe-China Traditional Chinese Medicine Cente, comes from the First Hospital of Hunan University of Chinese Medicine.