Can’t Build Wider Shoulders? Try These Powerful Exercises
MUSCLE TITAN
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Can’t Build Wider Shoulders? Try These Powerful Exercises
728 просмотров · 3 недели назад
MUSCLE TITAN
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728 просмотров · 3 недели назад
Can’t Build Wider Shoulders? Try These Powerful Exercises
0:00 Intro
0:33 Single-Arm Dumbbell Lateral Raise
1:13 Dumbbell Lateral to Front Raise
1:52 Dumbbell Upright Row
2:29 Dumbbell Around-the-World Raise
3:04 Seated Dumbbell Lateral Raise
3:41 Dumbbell Seated Bent Arm Lateral Raise
4:17 Incline Bench Single-Arm Lateral Raise
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