You Know What You Want — You Buried It

Not sure where you're starting from? Take the free Survival Mode Assessment to find out which pattern you're carrying → https://bit.ly/survival_mode_assessment Learn more about working with us → www.javerywellness.com You can talk for 45 minutes about everything that's wrong — but ask what you actually want, and suddenly you go blank. This video breaks down why wanting became dangerous for you, and why 'I don't know' usually isn't true. In this video, you'll learn: → Why naming what's wrong and naming what you want are two completely different skills → 3 reasons you've lost touch with what you actually want → Why "I don't know" often really means "I've already decided I can't have it" TIMESTAMPS: 0:00 Intro 0:47 Why this happens 1:35 Complaints vs. wants 2:54 Wanting became dangerous 4:10 Reason 1: Wanting is dangerous 5:09 Reason 2: No one is coming 6:16 Personal story about independence 8:15 Reason 3: Pre-rejecting the answer 9:53 The inherited script 10:59 Action step 11:28 Survival mode assessment 11:44 You're not broken 12:08 Subscribe & notification At Javery Integrative Wellness Services, we provide holistic, culturally responsive therapy designed specifically for Black women, couples, and families seeking healing, connection, and empowerment. Natasha Riley, LPC, CPCS Founder & Clinical Director This video is educational and is not a substitute for therapy, diagnosis, or treatment. If you are in crisis or need immediate support, call or text 988 (Suicide & Crisis Lifeline) or, in Georgia, call the Georgia Crisis & Access Line at 1-800-715-4225 — both available 24/7. #BlackWomenWellness #TherapyForBlackWomen #GenerationalHealing #HolisticTherapy #CulturallyResponsiveTherapy #BurnoutRecovery #SurvivalMode #BlackMentalHealth #SelfCareForBlackWomen #BoundariesWithoutGuilt #HighAchievingWomen #EmotionalWellness #BlackTherapist #TherapyTikTok #MentalHealthMatters Follow along: Instagram → @JaveryWellness Facebook → @JaveryWellness