Night Shift Fat Loss? The Truth About What It Takes!

Every piece of fat loss advice assumes you wake up at 6, eat three meals, and sleep at 10 or 11. Rasia and Jason don't get that life. Rasia is a nurse. She works five or more nights in a row, sleeps until 5pm, and her breakfast is technically supper. Before Cal Fit she was successful doing 90-minute workouts seven days a week, then burned out because nobody can live like that. So we walk through the balancing act she now achieves enroute to 30+ lbs lost. Jason works in corrections. 12-hour shifts, days and nights, a rotation that gives him 4 hours of sleep some days. His crew walks in with three boxes of Krispy Kreme and asks who wants one. What's in here: pre-tracking a whole week of nights so there's nothing to negotiate at 3am. Why one chip works for her and absolutely does not work for him. Pizza Saturday, pre-logged on Friday. What to do when your "day" is 30 hours long. If your schedule is your excuse, this one's for you. CHAPTERS 0:00 Rasia's night shift: breakfast becomes supper 2:20 Pre-tracking seven nights at once 3:10 90 minutes a day, 7 days a week, and why it broke 5:10 "You were obsessed. You were no fun." 5:56 Break room landmines and the one-chip rule 8:07 271 pounds and a 3X uniform 8:41 "What are you waiting for?" 10:15 What coaching costs vs. what it saves 12:30 "If you think I don't struggle, I still struggle" 13:16 Jason: "We need more men in this group" 13:54 The 2-2-3 rotation on 4 hours of sleep 15:07 Meal timing when you start work at 6pm 17:05 Pizza Saturday, logged on Friday 18:41 When a "day" is 30 hours long 19:19 Krispy Kreme and corrections culture 20:19 One chip vs. head in the bag 21:00 The locker fallback plan 22:32 "Shit or get off the pot" 23:55 Kill the old version of you 26:16 Wrap 👍 Subscribe by clicking here @MitchCalvert Whenever you're ready, here's how I can help: ⭐️ Join the Cal Fit Coaching wait list at: https://mitchcalvert.com/coaching Connect With Mitch on Social: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach