The $0 Muscle Meals That Need No Kitchen — The Prison Method

📕 THE $0 PRISON STRENGTH SYSTEM — the complete 68-page manual. Code NOEXCUSES gets $20 off (launch only): https://www.thebackporch.store/NOEXCUSES In 1996, Congress cut off funding for weightlifting equipment in federal prisons, and most states followed. The men inside did not get smaller. This documentary traces how American prison yards replaced barbells and hot meals with a shelf-stable food method built around canned mackerel, instant ramen, peanut butter, and a plastic bag of hot tap water, and examines what that method actually did to the men who lived on it.