‪@akeemsupreme2‬ Beast Mode Requirements | Upper Body Workout for Mass Gain | Weighted Calisthenics

Beast Mode Requirements | Upper Body Workout for Mass Gain | Weighted Calisthenics Get your Weighted vest at https://www.senzugang.com Beast Mode Requirements | Upper Body Workout for Mass Gain | Weighted Calisthenics 50 Weighted Push ups 25 Weighted Pull ups 40 Weighted Push ups 20 Weighted Pull ups 30 Weighted Push ups 15 Weighted Pull ups 20 Weighted Push ups 10 Weighted Pull ups 10 Weighted Push ups 5 Muscle ups 1 Muscle up 1 Straight bar Dip 1 Second hold 1 Muscle ups 2 Straight bar Dips 2 Seconds hold 1 Muscle ups 3 Straight bar Dips 3 Seconds hold 1 Muscle ups 4 Straight bar Dips 4 Seconds hold 1 Muscle ups 5 Straight bar Dips 5 Seconds hold 1 Muscle ups 6 Straight bar Dips 6 Seconds hold 1 Muscle ups 7 Straight bar Dips 7 Seconds hold 1 Muscle ups 8 Straight bar Dips 8 Seconds hold 1 Muscle ups 9 Straight bar Dips 9 Seconds hold 1 Muscle ups 10 Straight bar Dips 10 Seconds hold Follow Akeem on Instagram⬇️⬇️ https://instagram.com/akeemsupreme?ut... Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK:   / therealbambaam   TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.