3 Yoga Stretches for Better Posture: Hips, Upper Back & Torso Stretching: 13 Minutes

In a world full of sitting, driving, texting or scrolling and all the other activities that turn our bodies into the shapes of cashews, it’s time we start making small yet impactful steps towards improving our posture. More than stretching! Posture aligns our body to take unnecessary strain and weight off the joints to create more stability and ease. Posture also helps to improve our confidence and core awareness. How do we stand or sit? Curled over and head down? Or stacked tall and eyes forward? There are lots of contributing factors but stretching can help to release the tension that is keeping us curly. This is beginner friendly and open to everyone to enjoy! Just 3 simple stretches that go a long way. Props needed: 2 blocks Let’s connect on Instagram: kaycienikole ✨✨✨