Dancing Awareness: Introduction to Bound Flow & Free Flow

Watch this video and follow along as you learn more about moving in bound flow vs. free flow qualities. Develop your kinesthetic awareness and ability to differentiate between various muscular energies inherent in specific movements. Bound flow movement in your dancing is felt as deeply muscular, controlled and sustained action. Free flow movement is more fluid and loose. Enjoy learning more about how these 2 flow states can enhance your technical skills and performance prowess. If you're an Adult Dance Beginner or you have formal dance experience and are looking for a Dance Community to join while continuing to hone your Dance Skills, please Like, Share and Subscribe to the channel! Visit us at https://modernmovesdance.com/ for more information. ON PATREON Join for Free to get alerts for new content and future events or become a Modern Moves Dance Explorer member for exclusive benefits like extended-length videos, drum tracks, guided audio movement meditations and educational/inspirational content.   / modernmovesdance   Mike Boyko - Drummer, Percussionist and Accompaniment Find out more about Mike and his rhythm and tempo training system Tempo in Motion. https://www.tempoinmotion.com/ PHYSICAL ACTIVITY DISCLAIMER: Please consult with a physician before starting any exercise program, especially if you have any pre-existing injuries or health conditions. By using this video, you understand that physical exercise involves inherent risks of injury, including but not limited to muscle strains, broken bones, or cardiovascular events, and you agree to do so at your own risk. The video instructor and channel owners are not liable for any injuries or damages resulting from this content. Please listen to your body, use common sense, and modify movements as necessary. If you experience pain, dizziness, or discomfort at any time, stop immediately.