Hip Mobility Routine for Runners

Hip Mobility Routine/Warmup for Runners with Thomas Kipp of the Athletes Den and Enoch Nadler 2x Olympic Trials Marathon Qualifier and Head Coach of www.TeamFloridaTrackClub.com Exercises we will cover in this video: -Windshield Wipers -Knee to Chest -Butterfly -Hydrants -Donkey Kicks -Hip Swivels -Prone Hip Exterior/Interior Rotation -Single Leg Raises -Iron Cross -Scorpions -Good Mornings